Directions:
- Mix flour, baking powder and salt in a bowl.
- Add egg yolks and milk, stir to make smooth batter.
- Beat egg whites in another bowl until peaks form.
- Gently fold egg whites into batter.
- Preheat pan with a little oil and pour batter.
- Pancakes are ready to flip when holes appear on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.4 Kcal (2317 kJ) | ||
| Calories from fat | 164.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.31g | 28% | |
|---|---|---|---|
| Cholesterol | 110.75mg | 37% | |
| Sodium | 2134.07mg | 89% | |
| Potassium | 571.3mg | 12% | |
| Total Carbs | 80.44g | 27% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 8.33g | 33% | |
| Protein | 15.73g | 31% | |
| Iron | 5.5mg | 31% | |
| Calcium | 446.1mg | 45% | |
| Amount Per 100 g | |||
| Calories | 234.89 Kcal (983 kJ) | ||
| Calories from fat | 69.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 28% | |
|---|---|---|---|
| Cholesterol | 47.01mg | 37% | |
| Sodium | 905.8mg | 89% | |
| Potassium | 242.49mg | 12% | |
| Total Carbs | 34.14g | 27% | |
| Sugars | 1.89g | 18% | |
| Dietary Fiber | 3.54g | 33% | |
| Protein | 6.68g | 31% | |
| Iron | 2.3mg | 31% | |
| Calcium | 189.4mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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