Directions:
- *NOTE: For convenience, use packaged coleslaw mix if you wish.
- In a mixing bowl combine the hash brown potatoes, cabbage and carrots (or coleslaw mix), onion, egg, flour, salt and pepper.
- If you have time, refrigerate the potato/cabbage mixture for about 15-20 minutes before frying.
- Heat a non-stick pan over medium-high heat. Lightly grease.
- Scoop and pack the cabbage batter into a greased 1/2 cup measuring cup. Gently invert the cup into the skillet. Repeat.
- When the batter begins to sizzle, with a spatula gently press down to flatten into a pancake; about 1/2 thick and 4 in diameter.
- Cook until the pancakes brown on one side; approximately 5 minutes. Turn over with spatula and cook other side another 4-5 minutes.
- Serve each pancake topped with applesauce, sour cream and a sprinkle of salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.52 Kcal (320 kJ) | ||
| Calories from fat | 23.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Cholesterol | 58.6mg | 20% | |
| Sodium | 185.02mg | 8% | |
| Potassium | 149.38mg | 3% | |
| Total Carbs | 11.04g | 4% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.23 Kcal (399 kJ) | ||
| Calories from fat | 29.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 4% | |
|---|---|---|---|
| Cholesterol | 72.93mg | 20% | |
| Sodium | 230.28mg | 8% | |
| Potassium | 185.91mg | 3% | |
| Total Carbs | 13.74g | 4% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 1.17g | 4% | |
| Protein | 3.85g | 6% | |
| Vitamin C | 8.4mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 33.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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