Directions:
- Sauté shallots and mushrooms in oil till translucent.
- Add 2 cups hot water slowly add cream of wheat.
- Continue stirring gently while the cereal thickens, about 10 minutes.
- Cereal should become very thick.
- Remove from the heat and add the garlic, eggs, egg yolks, cheese, red pepper,thyme, salt and pepper to taste, blending thoroughly.
- Pour the warm mixture onto a well-oiled 9x13-inch pan and spread it out, making the surface as even as possible.
- (Option: Just spoon tablespoonfuls onto buttered parchment paper and bake in a 400°F oven for 3 minutes till bubbling hot).
- Let cool, uncovered, in the refrigerator until cool to the touch.
- Remove from the refrigerator and cut into squares.
- Cover with plastic wrap and refrigerate.
- When ready to use, place the squares on a pan lined parchment paper and heat in a 400°F oven for 5 minutes till bubbling hot.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.36 Kcal (596 kJ) | ||
| Calories from fat | 48.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 114.25mg | 38% | |
| Sodium | 168.38mg | 7% | |
| Potassium | 169.57mg | 4% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 8.55g | 17% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 164.61 Kcal (689 kJ) | ||
| Calories from fat | 56.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 8% | |
|---|---|---|---|
| Cholesterol | 132.1mg | 38% | |
| Sodium | 194.69mg | 7% | |
| Potassium | 196.07mg | 4% | |
| Total Carbs | 18.39g | 5% | |
| Sugars | 2.13g | 7% | |
| Dietary Fiber | 1.22g | 4% | |
| Protein | 9.89g | 17% | |
| Vitamin C | 5.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 12% | |
| Calcium | 81mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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