Mushroom Pasta for 2 Recipe

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Ingredients:

Serving

2 tbsp onions, chopped
3 cloves garlic, minced
1 tsp lite olive oil (or virgin)
1 cup portabella mushroom, sliced (you may use shitake or brown or regular mushrooms)
1 cup canned italian tomatoes, chopped,drained ( reserve liquid)
8 black olives, pitted,cut in half
1/4 tsp crushed red pepper flakes (or less )
2 cups cooked penne or 2 cups other pastas
4 tsp parmesan cheese , graterd
salt & pepper
fresh basil leaf, to garnish (to garnish )

Directions:

In a skillet heat oil and add the onion& garlic when fragrent,add tomatoes& mushrooms, add reserved liquid, cover and simmer for 15 minutes Add olives and hot pepper& season if you wish.
Place hot cooked pasta in a serving bowl Top with mushroom sauce, toss to combine Sprinkle with parmesan, garnish with basil and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.6 Kcal (1422 kJ)
Calories from fat	134.91 Kcal
		% Daily Value*
Total Fat	14.99g	23%
Cholesterol	4.21mg	1%
Sodium	276.09mg	12%
Potassium	376.78mg	8%
Total Carbs	31.39g	10%
Sugars	8.89g	36%
Dietary Fiber	11.26g	45%
Protein	13.78g	28%
Vitamin C	13mg	22%
Iron	0.2mg	1%
Calcium	98.2mg	10%

Amount Per 100 g
Calories	87.47 Kcal (366 kJ)
Calories from fat	34.75 Kcal
		% Daily Value*
Total Fat	3.86g	23%
Cholesterol	1.09mg	1%
Sodium	71.11mg	12%
Potassium	97.05mg	8%
Total Carbs	8.08g	10%
Sugars	2.29g	36%
Dietary Fiber	2.9g	45%
Protein	3.55g	28%
Vitamin C	3.4mg	22%
Calcium	25.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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