Directions:
- Finely chop the green onions (white& green tops) and mix with the cold milk.
- Bring slowly to a boil and simmer 3-4 minutes, turn off the heat and leave to infuse.
- Peel and mash the cooked potatoesand while still hot mix with the boiled milk& green onions.
- Beat in some of the butter.
- Season with salt& pepper.
- Put a knob of butter on top& serve.
- You can do this recipe ahead and reheat in a 350F oven, covered with foil until hot (apprx 30 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.42 Kcal (1593 kJ) | ||
| Calories from fat | 155.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 27% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 166.51mg | 7% | |
| Potassium | 919.88mg | 20% | |
| Total Carbs | 50.27g | 17% | |
| Sugars | 13.84g | 55% | |
| Dietary Fiber | 6.89g | 28% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 2.3mg | 13% | |
| Calcium | 187mg | 19% | |
| Amount Per 100 g | |||
| Calories | 110.69 Kcal (463 kJ) | ||
| Calories from fat | 45.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 27% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 16% | |
| Sodium | 48.45mg | 7% | |
| Potassium | 267.66mg | 20% | |
| Total Carbs | 14.63g | 17% | |
| Sugars | 4.03g | 55% | |
| Dietary Fiber | 2g | 28% | |
| Protein | 2.2g | 15% | |
| Vitamin C | 1.4mg | 8% | |
| Vitamin A | 0.7mg | 83% | |
| Iron | 0.7mg | 13% | |
| Calcium | 54.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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