Iraqi Shorbeh- Easy Lentil Soup Recipe

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Iraqi Shorbeh- Easy Lentil Soup
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Ingredients:

Directions:

  1. 1. wash lentils.
  2. 2. fill pot with lentils and water, pepper and salt, onion.
  3. 3. bring to a rapid boil.
  4. 4. cover, reduce heat to simmer.
  5. 5. cook 20-25 min until thick and yellow.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.91 Kcal (238 kJ)
Calories from fat 4.51 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 1174.49mg 49%
Potassium 30.68mg 1%
Total Carbs 10.97g 4%
Sugars 0.19g 1%
Dietary Fiber 1.32g 5%
Protein 2.26g 5%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 15.74 Kcal (66 kJ)
Calories from fat 1.25 Kcal
% Daily Value*
Total Fat 0.14g 1%
Sodium 324.86mg 49%
Potassium 8.49mg 1%
Total Carbs 3.03g 4%
Sugars 0.05g 1%
Dietary Fiber 0.36g 5%
Protein 0.62g 5%
Calcium 8.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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