Chicken and Wild Rice Recipe

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Chicken and Wild Rice
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  1. Combine onion soup mix and sour cream and let stand for 2 hours.
  2. Cook long grain and wild rice according to package, approximately 30 minutes required.
  3. Combine sherry, water, and seasonings and bring to a boil.
  4. Add chicken and simmer for 20 minutes.
  5. Strain chicken and reserve broth. Cut chicken into bite-size pieces.
  6. Reduce the reserved broth to 1 1/2 cups and blend in the mushroom soup.
  7. Blend in onion soup mixture that has been standing for 2 hours.
  8. Combine rice and chicken pieces and pour into a buttered casserole dish. Pour sauce on top and bake, uncovered, at 350 degrees Fahrenheit for 30 minutes.
  9. Top with toasted almonds.
  10. Can be frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.58 Kcal (1053 kJ)
Calories from fat 104.5 Kcal
% Daily Value*
Total Fat 11.61g 18%
Cholesterol 19.57mg 7%
Sodium 716.76mg 30%
Potassium 228.28mg 5%
Total Carbs 18.63g 6%
Sugars 0.47g 2%
Dietary Fiber 1.81g 7%
Protein 6.55g 13%
Vitamin C 3.2mg 5%
Iron 0.5mg 3%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 153.63 Kcal (643 kJ)
Calories from fat 63.82 Kcal
% Daily Value*
Total Fat 7.09g 18%
Cholesterol 11.95mg 7%
Sodium 437.71mg 30%
Potassium 139.41mg 5%
Total Carbs 11.38g 6%
Sugars 0.29g 2%
Dietary Fiber 1.11g 7%
Protein 4g 13%
Vitamin C 2mg 5%
Iron 0.3mg 3%
Calcium 51.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 5

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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