Chicken and Wild Rice Recipe

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Ingredients:

Serving

1 1/4 oz onion soup mix (can use copycat lipton's #24952)
2 cups sour cream
6 oz uncle ben's long grain and wild rice blend
12 chicken breasts
2 cups dry sherry
1 cup water
1 tsp salt
1 dash pepper
1/2 tsp basil
1 pinch thyme
1 tsp curry powder
6 tbsp chopped flat-leaf italian parsley
10 3/4 oz cream of mushroom soup
1/2 cup toasted almond (or to preference)

Directions:

Combine onion soup mix and sour cream and let stand for 2 hours.
Cook long grain and wild rice according to package, approximately 30 minutes required.
Combine sherry, water, and seasonings and bring to a boil.
Add chicken and simmer for 20 minutes.
Strain chicken and reserve broth. Cut chicken into bite-size pieces.
Reduce the reserved broth to 1 1/2 cups and blend in the mushroom soup.
Blend in onion soup mixture that has been standing for 2 hours.
Combine rice and chicken pieces and pour into a buttered casserole dish. Pour sauce on top and bake, uncovered, at 350 degrees Fahrenheit for 30 minutes.
Top with toasted almonds.
Can be frozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.58 Kcal (1053 kJ)
Calories from fat	104.5 Kcal
		% Daily Value*
Total Fat	11.61g	18%
Cholesterol	19.57mg	7%
Sodium	716.76mg	30%
Potassium	228.28mg	5%
Total Carbs	18.63g	6%
Sugars	0.47g	2%
Dietary Fiber	1.81g	7%
Protein	6.55g	13%
Vitamin C	3.2mg	5%
Iron	0.5mg	3%
Calcium	84.2mg	8%

Amount Per 100 g
Calories	153.63 Kcal (643 kJ)
Calories from fat	63.82 Kcal
		% Daily Value*
Total Fat	7.09g	18%
Cholesterol	11.95mg	7%
Sodium	437.71mg	30%
Potassium	139.41mg	5%
Total Carbs	11.38g	6%
Sugars	0.29g	2%
Dietary Fiber	1.11g	7%
Protein	4g	13%
Vitamin C	2mg	5%
Iron	0.3mg	3%
Calcium	51.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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