Iranian Haroset Recipe

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Iranian Haroset
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Place hazelnuts on a baking sheet. Bake at 350° for 10 minutes, stirring once. Turn nuts out onto a towel. Roll up towel; rub off skins.
  3. Combine hazelnuts, dates, almonds, raisins, and golden raisins in a food processor. Process until ground, scraping sides of bowl occasionally. (Mixture will be thick and crumbly but will hold together when pressed.) Add wine, ginger, cardamom, cinnamon, and cloves; pulse 4 times or until combined. Add apple and banana; pulse 4 times or until combined. Transfer mixture to a bowl. Cover and refrigerate 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 806.62 Kcal (3377 kJ)
Calories from fat 220.36 Kcal
% Daily Value*
Total Fat 24.48g 38%
Sodium 16.06mg 1%
Potassium 1667.93mg 35%
Total Carbs 151.57g 51%
Sugars 106.67g 427%
Dietary Fiber 18.1g 72%
Protein 11.77g 24%
Vitamin C 10.8mg 18%
Iron 3.9mg 22%
Calcium 188.5mg 19%
Amount Per 100 g
Calories 226.5 Kcal (948 kJ)
Calories from fat 61.88 Kcal
% Daily Value*
Total Fat 6.88g 38%
Sodium 4.51mg 1%
Potassium 468.36mg 35%
Total Carbs 42.56g 51%
Sugars 29.95g 427%
Dietary Fiber 5.08g 72%
Protein 3.3g 24%
Vitamin C 3mg 18%
Iron 1.1mg 22%
Calcium 52.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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