Iranian Haroset Recipe

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Ingredients:

Serving

1/3 cup hazelnuts
1 cup whole pitted dates
1/3 cup whole blanched almond
1/4 cup raisins
1/4 cup golden raisin
2 tbsp sweet red wine
1/4 tsp ground ginger
1/4 tsp ground cardamom
1/4 tsp ground cinnamon
1/8 tsp ground cloves
1 cup shredded peeled granny smith apple (about 8 oz)
1/3 cup sliced banana

Directions:

Preheat oven to 350°.
Place hazelnuts on a baking sheet. Bake at 350° for 10 minutes, stirring once.
Turn nuts out onto a towel. Roll up towel; rub off skins.
Combine hazelnuts, dates, almonds, raisins, and golden raisins in a food processor.
Process until ground, scraping sides of bowl occasionally. (Mixture will be thick and crumbly but will hold together when pressed.)
Add wine, ginger, cardamom, cinnamon, and cloves; pulse 4 times or until combined.
Add apple and banana; pulse 4 times or until combined. Transfer mixture to a bowl. Cover and refrigerate 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.65 Kcal (844 kJ)
Calories from fat	55.09 Kcal
		% Daily Value*
Total Fat	6.12g	9%
Sodium	4.01mg	0%
Potassium	416.98mg	9%
Total Carbs	37.89g	13%
Sugars	26.67g	107%
Dietary Fiber	4.52g	18%
Protein	2.94g	6%
Vitamin C	2.7mg	4%
Iron	1mg	5%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	226.5 Kcal (948 kJ)
Calories from fat	61.88 Kcal
		% Daily Value*
Total Fat	6.88g	9%
Sodium	4.51mg	0%
Potassium	468.36mg	9%
Total Carbs	42.56g	13%
Sugars	29.95g	107%
Dietary Fiber	5.08g	18%
Protein	3.3g	6%
Vitamin C	3mg	4%
Iron	1.1mg	5%
Calcium	52.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
6

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
high fiber

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