Directions:
- Preheat the oven to medium-high.
- Clean and dry the chicken.
- Marinate in the red wine for up to 2 hours.
- Mix the silan with the date spread.
- Pit the dried dates.
- Soak the raisins in warm water for 10 minutes.
- Mix the dried dates and raisins with the almonds.
- Place the chicken pieces in a baking pan.
- Spread the date honey mixture all over and under the pieces.
- Make sure the mixture penetrates the pockets between the chicken and its skin.
- Toss the fruit/almond mixture over the chicken.
- Pour on the leftover wine marinade.
- Place the chicken in the oven.
- Bake uncovered for 20 minutes, then turn the pieces over.
- Continue baking until the chicken is ready and golden, approximately 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.03 Kcal (2671 kJ) | ||
| Calories from fat | 316.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.15g | 54% | |
|---|---|---|---|
| Cholesterol | 156.9mg | 52% | |
| Sodium | 134.77mg | 6% | |
| Potassium | 742.57mg | 16% | |
| Total Carbs | 39.19g | 13% | |
| Sugars | 20.02g | 80% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 35.79g | 72% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 3mg | 17% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 224.73 Kcal (941 kJ) | ||
| Calories from fat | 111.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 54% | |
|---|---|---|---|
| Cholesterol | 55.26mg | 52% | |
| Sodium | 47.47mg | 6% | |
| Potassium | 261.55mg | 16% | |
| Total Carbs | 13.8g | 13% | |
| Sugars | 7.05g | 80% | |
| Dietary Fiber | 1.75g | 20% | |
| Protein | 12.61g | 72% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 1.1mg | 17% | |
| Calcium | 28.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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