Bircher Muesli Recipe

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Ingredients:

Serving

1 cup rolled oats
1/2 cup apple juice
1/2 cup plain yogurt (try to get the thick , greek-style)
1/8 cup currants
1/8 cup slivered toasted almond
1 dash ground nutmeg
1 dash ground cinnamon
1/2 granny smith apple, chopped
1/2 banana, sliced or mashed
seasonal berries
honey (greek thyme is awesome)

Directions:

Combine the rolled oats, apple juice, yoghurt, currants, almonds, nutmeg and cinnamon in a large bowl and stir together.
Chill overnight (or for at least two hours).
To serve: stir in the chopped apple and banana, put into a bowl and garnish with seasonal berries and drizzle with honey.
Suggested additions or substitutions: Seasonal berries, p, sultanas (golden raisins), dried cranberries, dried cherries, roughly chopped dried apricots or dried pears, chopped nuts of all kinds (toast first for optimum flavour).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	652.01 Kcal (2730 kJ)
Calories from fat	179.03 Kcal
		% Daily Value*
Total Fat	19.89g	31%
Cholesterol	7.96mg	3%
Sodium	362.9mg	15%
Potassium	698.81mg	15%
Total Carbs	110.73g	37%
Sugars	43.4g	174%
Dietary Fiber	9.31g	37%
Protein	13.66g	27%
Vitamin C	30.4mg	51%
Iron	3.9mg	22%
Calcium	159.9mg	16%

Amount Per 100 g
Calories	226.39 Kcal (948 kJ)
Calories from fat	62.16 Kcal
		% Daily Value*
Total Fat	6.91g	31%
Cholesterol	2.76mg	3%
Sodium	126.01mg	15%
Potassium	242.64mg	15%
Total Carbs	38.45g	37%
Sugars	15.07g	174%
Dietary Fiber	3.23g	37%
Protein	4.74g	27%
Vitamin C	10.6mg	51%
Iron	1.4mg	22%
Calcium	55.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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