Directions:
- Except for the coconut and the rum put all the other ingredients in a large pan, mix well, put on the stove and bring to the boil, stirring at regular intervals.
- Leave to simmer for approx 20-25 minutes, dont forget to stir, and then add the coconut and the rum.
- Cook for another 10 minutes until the chutney has thickened and turned a dark color Remove the cinnamon stick.
- Put into warm clean jars, seal, and label when cold.
- Let mature for at least 4 weeks and keep in a cool dark place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.51 Kcal (1614 kJ) | ||
| Calories from fat | 4.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 319.04mg | 13% | |
| Potassium | 800.04mg | 17% | |
| Total Carbs | 93.05g | 31% | |
| Sugars | 71.2g | 285% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 119.46 Kcal (500 kJ) | ||
| Calories from fat | 1.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Sodium | 98.87mg | 13% | |
| Potassium | 247.92mg | 17% | |
| Total Carbs | 28.83g | 31% | |
| Sugars | 22.06g | 285% | |
| Dietary Fiber | 2.22g | 29% | |
| Protein | 0.79g | 5% | |
| Vitamin C | 6.6mg | 36% | |
| Iron | 0.3mg | 5% | |
| Calcium | 24mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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