Instant Rice Pudding with Cinnamon, Cardamom and Blueberries (Robin Miller) Recipe

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Instant Rice Pudding with Cinnamon, Cardamom and Blueberries (Robin Miller)
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Ingredients:

  • 1 cup milk
  • 1/3 cup sugar
  • 1 tsp ground cinnamon , plus more for garnish
  • 1/4 cup dried blueberries , plus more for garnish

Directions:

  1. In a medium saucepan, stir together all ingredients and bring the mixture to a simmer. Cook for 5 minutes stirring frequently until the pudding is thick and creamy. Serve warm or at room temperature. Garnish, as desired, with additional blueberries or a sprinkle of cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.23 Kcal (616 kJ)
Calories from fat 4.37 Kcal
% Daily Value*
Total Fat 0.49g 1%
Cholesterol 1.23mg 0%
Sodium 98.14mg 4%
Potassium 152.65mg 3%
Total Carbs 31.46g 10%
Sugars 18.07g 72%
Dietary Fiber 1.45g 6%
Protein 4g 8%
Vitamin C 0.4mg 1%
Iron 0.8mg 5%
Calcium 87.1mg 9%
Amount Per 100 g
Calories 114.95 Kcal (481 kJ)
Calories from fat 3.41 Kcal
% Daily Value*
Total Fat 0.38g 1%
Cholesterol 0.96mg 0%
Sodium 76.62mg 4%
Potassium 119.18mg 3%
Total Carbs 24.56g 10%
Sugars 14.11g 72%
Dietary Fiber 1.13g 6%
Protein 3.12g 8%
Vitamin C 0.3mg 1%
Iron 0.6mg 5%
Calcium 68mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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