Cardamom Rice Pudding (Payasam) Recipe

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Cardamom Rice Pudding (Payasam)
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Ingredients:

Directions:

  1. Bring milk, rice, cardamom, cinnamon, and salt to a boil in a 3-quart heavy saucepan over medium-high heat. Reduce heat to medium-low and simmer, uncovered, stirring frequently, until rice is tender, about 20 minutes. Add sugar and cook, stirring, until slightly thickened, about 5 minutes.
  2. Heat ghee in a 10-inch heavy skillet over medium heat until hot, then cook almonds, stirring, until golden. Add raisins and cook, stirring, until coated with ghee and slightly puffed.
  3. Stir almond mixture into rice pudding and serve warm.
  4. Cooks' Notes: •Indian ingredients can be mail-ordered from . •Rice pudding can be made 1 day ahead and chilled. Reheat, thinning with warm milk, before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.72 Kcal (1544 kJ)
Calories from fat 80.97 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 11.21mg 4%
Sodium 170.17mg 7%
Potassium 756.37mg 16%
Total Carbs 62.93g 21%
Sugars 31g 124%
Dietary Fiber 2.27g 9%
Protein 10.32g 21%
Vitamin C 0.7mg 1%
Iron 1.2mg 7%
Calcium 648.5mg 65%
Amount Per 100 g
Calories 117.75 Kcal (493 kJ)
Calories from fat 25.86 Kcal
% Daily Value*
Total Fat 2.87g 14%
Cholesterol 3.58mg 4%
Sodium 54.34mg 7%
Potassium 241.54mg 16%
Total Carbs 20.1g 21%
Sugars 9.9g 124%
Dietary Fiber 0.73g 9%
Protein 3.3g 21%
Vitamin C 0.2mg 1%
Iron 0.4mg 7%
Calcium 207.1mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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