Instant Potato Lefse-No Milk/Cream Recipe

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Instant Potato Lefse-No Milk/Cream
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Ingredients:

  • 3/4 cup butter flavor crisco (12 tbsp)
  • 3 tbsp sugar
  • 1 tsp salt
  • 2 cups flour

Directions:

  1. Make the 6-7 serving size when making the potatoes. (*you may omit the margarine and salt called for on the box since it is added later).
  2. Mix in Crisco, sugar, and salt while potatoes are hot so Crisco will melt.
  3. Cool very well! I usually cool overnight in the fridge and place some saran wrap directly on potatoes to avoid a 'skin'.
  4. Pull from fridge and bring to room temperature. Mix in 2 cups of flour.
  5. Let dough rest 10 minutes.
  6. Roll and fry on lefse griddle. -I was taught to wear gloves so no excess moisture from hands went into the lefse and altered the texture.
  7. Spread butter, sprinkle with sugar, roll and enjoy! (I was told by a friend in Norway they spread with Jelly too!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4711.25 Kcal (19725 kJ)
Calories from fat 779.89 Kcal
% Daily Value*
Total Fat 86.65g 133%
Cholesterol 113.57mg 38%
Sodium 27847.02mg 1160%
Potassium 12487.34mg 266%
Total Carbs 928.23g 309%
Sugars 106.4g 426%
Dietary Fiber 101.15g 405%
Protein 112.09g 224%
Vitamin C 151.4mg 252%
Iron 30.2mg 168%
Calcium 2091.5mg 209%
Amount Per 100 g
Calories 366.14 Kcal (1533 kJ)
Calories from fat 60.61 Kcal
% Daily Value*
Total Fat 6.73g 133%
Cholesterol 8.83mg 38%
Sodium 2164.18mg 1160%
Potassium 970.47mg 266%
Total Carbs 72.14g 309%
Sugars 8.27g 426%
Dietary Fiber 7.86g 405%
Protein 8.71g 224%
Vitamin C 11.8mg 252%
Iron 2.3mg 168%
Calcium 162.5mg 209%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 100.6
    Points
  • 125
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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