Instant Pancake Mix (Alton Brown) Recipe

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Instant Pancake Mix (Alton Brown)
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Ingredients
11
Count
Nutrition
2680
Calories
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Ingredients:

Directions:

  1. Combine all of the ingredients in a lidded container. Shake to mix.
  2. Use the mix within 3 months.
  3. INSTANT PANCAKES:
  4. Heat an electric griddle or frying pan to 350 degrees F. Heat oven to 200 degrees F.
  5. Whisk together the egg whites and the buttermilk in a small bowl. In another bowl, whisk the egg yolks with the melted butter.
  6. Combine the buttermilk mixture with the egg yolk mixture in a large mixing bowl and whisk together until thoroughly combined. Pour the liquid ingredients on top of the pancake mix. Using a whisk, mix the batter just enough to bring it together. Don't try to work all the lumps out.
  7. Check to see that the griddle is hot by placing a few drops of water onto to the griddle. The griddle is ready if the water dances across the surface.
  8. Lightly butter the griddle. Wipe off thoroughly with a paper towel. (No butter should be visible.)
  9. Gently ladle the pancake batter onto the griddle and sprinkle on fruit if desired. When bubbles begin to set around the edges of the pancake and the griddle-side of the cake is golden, gently flip the pancakes. Continue to cook 2 to 3 minutes or until the pancake is set.
  10. Serve immediately or remove to a towel-lined baking sheet and cover with a towel. Hold in a warm place for 20 to 30 minutes.
  11. Yield: 12 pancakes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2680.25 Kcal (11222 kJ)
Calories from fat 675.97 Kcal
% Daily Value*
Total Fat 75.11g 116%
Cholesterol 248.78mg 83%
Sodium 2666.26mg 111%
Potassium 2241.21mg 48%
Total Carbs 438.01g 146%
Sugars 59.14g 237%
Dietary Fiber 9.18g 37%
Protein 56.36g 113%
Vitamin A 0.6mg 19%
Iron 14.5mg 81%
Calcium 645.5mg 65%
Amount Per 100 g
Calories 323.47 Kcal (1354 kJ)
Calories from fat 81.58 Kcal
% Daily Value*
Total Fat 9.06g 116%
Cholesterol 30.02mg 83%
Sodium 321.78mg 111%
Potassium 270.48mg 48%
Total Carbs 52.86g 146%
Sugars 7.14g 237%
Dietary Fiber 1.11g 37%
Protein 6.8g 113%
Vitamin A 0.1mg 19%
Iron 1.8mg 81%
Calcium 77.9mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.1
    Points
  • 71
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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