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Individual Cobb Salads (Mary Nolan) Recipe

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Individual Cobb Salads (Mary Nolan)
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Ingredients
16
Count
Nutrition
254
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Pour lemon juice over the avocado slices and set aside. Place chopped romaine in a large bowl and toss with enough blue cheese dressing to lightly coat, about 1/3 cup. Set aside remaining dressing for another use.
  2. To assemble salads, place the ring mold on a chilled serving plate and fill with 1 cup of the romaine mixture, making sure that the lettuce fills the whole diameter of the bottom circumference. Carefully place 2 avocado slices on top of the lettuce on the right side of the mold, so that their curvature aligns with the mold. On the opposite side of the avocado, sprinkle corn on top of the lettuce so that it extends 1 1/2 inches from the left side of the mold. Next to the corn, sprinkle a 1/2-inch thick row of diced tomatoes. Next to the tomatoes and meeting the avocado, sprinkle a row of crumbled bacon. Garnish with a very thin row of blue cheese crumbles down the center. Carefully remove the mold by lifting straight up (some ingredients will shift). Repeat with remaining ingredients. Serve immediately.
  3. Cook's Note: If a ring mold is unavailable, use a 12-ounce tuna can (4-inch diameter by 2-inch height) and remove the top and bottom with a can opener.
  4. Blue Cheese Dressing:
  5. In a medium bowl, mix the mayonnaise, buttermilk, lemon juice, salt, and cumin until smooth. Fold in the crumbled blue cheese and chives. Refrigerate until ready to use.
  6. Yield: 3/4 cup
  7. Prep Time: 5 minutes
  8. Difficulty: Easy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.08 Kcal (1064 kJ)
Calories from fat 188.11 Kcal
% Daily Value*
Total Fat 20.9g 32%
Cholesterol 21.98mg 7%
Sodium 412.54mg 17%
Potassium 458.54mg 10%
Total Carbs 12.43g 4%
Sugars 4.78g 19%
Dietary Fiber 4.08g 16%
Protein 6.54g 13%
Vitamin C 12.7mg 21%
Iron 1mg 5%
Calcium 92.8mg 9%
Amount Per 100 g
Calories 146.35 Kcal (613 kJ)
Calories from fat 108.35 Kcal
% Daily Value*
Total Fat 12.04g 32%
Cholesterol 12.66mg 7%
Sodium 237.63mg 17%
Potassium 264.12mg 10%
Total Carbs 7.16g 4%
Sugars 2.75g 19%
Dietary Fiber 2.35g 16%
Protein 3.77g 13%
Vitamin C 7.3mg 21%
Iron 0.5mg 5%
Calcium 53.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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