Spanish Tomato Soup Recipe

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Spanish Tomato Soup
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Ingredients:

Directions:

  1. Blanch tomatoes and skin them, or just use canned tomatoes.
  2. Cook bacon; take out; saute onions and red peppers in bacon grease.
  3. Add paprika and tomatoes, garlic, oregano and cumin; fry gently.
  4. Add chicken stock.
  5. Return bacon and bring to a boil.
  6. Simmer 1 hour, stirring.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.19 Kcal (817 kJ)
Calories from fat 83.3 Kcal
% Daily Value*
Total Fat 9.26g 14%
Cholesterol 18.2mg 6%
Sodium 461.26mg 19%
Potassium 620.81mg 13%
Total Carbs 17.98g 6%
Sugars 9.72g 39%
Dietary Fiber 2.38g 10%
Protein 11g 22%
Vitamin C 63.9mg 107%
Iron 0.5mg 3%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 48.82 Kcal (204 kJ)
Calories from fat 20.84 Kcal
% Daily Value*
Total Fat 2.32g 14%
Cholesterol 4.55mg 6%
Sodium 115.38mg 19%
Potassium 155.29mg 13%
Total Carbs 4.5g 6%
Sugars 2.43g 39%
Dietary Fiber 0.6g 10%
Protein 2.75g 22%
Vitamin C 16mg 107%
Iron 0.1mg 3%
Calcium 8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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