Salade Lyonnaise Recipe

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Salade Lyonnaise
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Ingredients:

Directions:

  1. Place the bacon in a large, deep skillet, and cook over medium-high heat, stirring occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate.
  2. Meanwhile, fill a large saucepan with 2 to 3 inches of water and bring to a boil over high heat. Reduce the heat to medium-low, pour in the vinegar, and keep the water at a gentle simmer. Crack an egg into a small bowl, then gently slip the egg into the simmering water, holding the bowl just above the surface of the water. Repeat with the remaining eggs. Poach the eggs until the whites are firm and the yolks have thickened but are not hard, 2 1/2 to 3 minutes. Remove the eggs from the water with a slotted spoon, dab on a kitchen towel to remove excess water, then place onto a warm plate.
  3. Divide the romaine lettuce evenly over four plates, and sprinkle with garlic. Top each salad with tomatoes, onion, bacon, and a poached egg.
  4. Whisk together the olive oil, red wine vinegar, Dijon mustard, sugar, herbes de Provence, and salt and pepper in a bowl. Spoon the dressing over the salad, or serve on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 908.29 Kcal (3803 kJ)
Calories from fat 794.39 Kcal
% Daily Value*
Total Fat 88.27g 136%
Cholesterol 202.72mg 68%
Sodium 563.35mg 23%
Potassium 770.54mg 16%
Total Carbs 12.77g 4%
Sugars 3.9g 16%
Dietary Fiber 4.8g 19%
Protein 16.75g 34%
Vitamin C 14.5mg 24%
Iron 2.9mg 16%
Calcium 108.2mg 11%
Amount Per 100 g
Calories 206.8 Kcal (866 kJ)
Calories from fat 180.87 Kcal
% Daily Value*
Total Fat 20.1g 136%
Cholesterol 46.16mg 68%
Sodium 128.26mg 23%
Potassium 175.44mg 16%
Total Carbs 2.91g 4%
Sugars 0.89g 16%
Dietary Fiber 1.09g 19%
Protein 3.81g 34%
Vitamin C 3.3mg 24%
Iron 0.7mg 16%
Calcium 24.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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