Goodstuffs Special Guacamole Recipe

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Ingredients:

Serving

3 medium to large fresh avocados ( reserve 1)
2 tsp minced garlic
1/2 tsp prepared yellow mustard
1/2 tsp brown mustard (we use guldens)
1/4 tsp coarse black pepper
1/4 tsp chili powder
1/4 tsp white ground pepper
1/4 tsp ground cumin
1/4 tsp garlic salt
1/4 tsp salt
1/2 cup red onion, diced, divided
1 tsp fresh lemon juice
1/2 tsp tiger sauce (or tabasco , etc.)
1 medium tomato, diced

Directions:

Core, peel and chunk first 2 avocados, dice the last one.
Put the chunked ones into food processor and add the garlic, mustards, all seasonings, 1/4 cup of the diced onion, lemon juice and tiger sauce or Tabasco.
Process until blended and then fold in reserved diced avocado,the tomato, and remaining 1/4 cup diced onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.94 Kcal (435 kJ)
Calories from fat	81.9 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Cholesterol	0.01mg	0%
Sodium	81.55mg	3%
Potassium	340.54mg	7%
Total Carbs	7.02g	2%
Sugars	1.33g	5%
Dietary Fiber	4.59g	18%
Protein	1.5g	3%
Vitamin C	8.7mg	14%
Iron	0.7mg	4%
Calcium	12.9mg	1%

Amount Per 100 g
Calories	125.35 Kcal (525 kJ)
Calories from fat	98.77 Kcal
		% Daily Value*
Total Fat	10.97g	14%
Cholesterol	0.02mg	0%
Sodium	98.34mg	3%
Potassium	410.67mg	7%
Total Carbs	8.47g	2%
Sugars	1.6g	5%
Dietary Fiber	5.53g	18%
Protein	1.8g	3%
Vitamin C	10.5mg	14%
Iron	0.8mg	4%
Calcium	15.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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