Tofu Creamed Spinach Recipe

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Tofu Creamed Spinach
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  1. Heat butter and olive oil in a large skillet over medium heat. Stir in onion and garlic; cook until soft and translucent, but not brown. Add spinach; cook, stirring frequently, until wilted.
  2. Place tofu, milk, cheese, garlic powder, salt, and pepper in a blender, and puree until smooth.
  3. Stir pureed tofu into spinach. Cook until warmed through. Adjust seasonings, if desired, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.18 Kcal (587 kJ)
Calories from fat 74.16 Kcal
% Daily Value*
Total Fat 8.24g 13%
Cholesterol 16.76mg 6%
Sodium 394.7mg 16%
Potassium 694.51mg 15%
Total Carbs 6.96g 2%
Sugars 1.34g 5%
Dietary Fiber 2.46g 10%
Protein 11.06g 22%
Vitamin C 32.6mg 54%
Iron 3.7mg 20%
Calcium 361mg 36%
Amount Per 100 g
Calories 85.56 Kcal (358 kJ)
Calories from fat 45.26 Kcal
% Daily Value*
Total Fat 5.03g 13%
Cholesterol 10.23mg 6%
Sodium 240.9mg 16%
Potassium 423.89mg 15%
Total Carbs 4.25g 2%
Sugars 0.82g 5%
Dietary Fiber 1.5g 10%
Protein 6.75g 22%
Vitamin C 19.9mg 54%
Iron 2.2mg 20%
Calcium 220.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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