Directions:
- 1. Heat butter and oil in a 10-inch quiche dish or 11 x 8 1/2 x 2 dish, uncovered, at 100% for 2 minutes
- 2. Stir in onions and garlic. Cook, uncovered, at 100% for 4 minues. Add rice and stir to coat. Cook for 4 minutes more.
- 3. Add tomatoes and broth. Cook, uncovered, at 100% for 9 minutes. Stir well and cook for 9 minutes more, 14 mintues for a thoroughly creamy risotto.
- 4. Remove from oven. Stir in pepper and cheese, add salt to taste, if desired, and serve hot.
- To serve 6 as a first course, 10 as a side dish. Increase broth to 2 3/4 cups and double all other ingredients. Heat butter in a 14 x 11 x 2 dish for 2 minutes. Add onions and garlic and cook for 3 minutes. Add rice and cook for 4 minutes more. Stir in tomatoes and broth and cook for 18 minutes. Stir and cook for 18 minutes more. Remove from oven. Stir in pepper, cheese, and salt to taste.
- Microwave GourmetBarbara KafkaWilliam Morrow and Co., Inc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.24 Kcal (2316 kJ) | ||
| Calories from fat | 226.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.18g | 39% | |
|---|---|---|---|
| Cholesterol | 30.03mg | 10% | |
| Sodium | 563.81mg | 23% | |
| Potassium | 396.08mg | 8% | |
| Total Carbs | 63.17g | 21% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 11.41g | 23% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 154.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 159.11 Kcal (666 kJ) | ||
| Calories from fat | 65.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 39% | |
|---|---|---|---|
| Cholesterol | 8.64mg | 10% | |
| Sodium | 162.15mg | 23% | |
| Potassium | 113.91mg | 8% | |
| Total Carbs | 18.17g | 21% | |
| Sugars | 0.9g | 13% | |
| Dietary Fiber | 0.75g | 10% | |
| Protein | 3.28g | 23% | |
| Vitamin C | 6.5mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 44.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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