Directions:
- Cut peeled potatoes into 1 inch cubes and cook them in salted water (potatoes need to be completely covered) for 15 minutes. Drain well.
- Wash the fresh dill. Remove any hard stems. Chop roughly.
- Heat oil in a heavy bottom pan and fry garlic on low heat for 30 seconds. Add turmeric, mustard seeds, asafoetida and whole dried chillies, cover until the mustard seeds have popped.
- Add the potatoes and mix. Add chopped dill. Fry uncovered for ca 5 minutes.
- Remove the chillies before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.47 Kcal (906 kJ) | ||
| Calories from fat | 98.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Sodium | 84.66mg | 4% | |
| Potassium | 631.82mg | 13% | |
| Total Carbs | 28.03g | 9% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 3.3mg | 18% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 132.06 Kcal (553 kJ) | ||
| Calories from fat | 59.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 17% | |
|---|---|---|---|
| Sodium | 51.65mg | 4% | |
| Potassium | 385.44mg | 13% | |
| Total Carbs | 17.1g | 9% | |
| Sugars | 3.12g | 20% | |
| Dietary Fiber | 2.75g | 18% | |
| Protein | 2.26g | 7% | |
| Vitamin C | 15mg | 41% | |
| Vitamin A | 0.8mg | 42% | |
| Iron | 2mg | 18% | |
| Calcium | 59.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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