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Cajun Potato, Prawn/Shrimp and Avocado Salad Recipe

Cajun Potato, Prawn/Shrimp and Avocado Salad Recipe

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Cajun Potato, Prawn/Shrimp and Avocado Salad

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Ingredients:

Serving

300 g new potatoes (small baby or chats 10 oz halved)
1 tbsp olive oil
250 g king prawns (8 oz, cooked and peeled )
1 garlic clove (minced )
2 spring onions (finely sliced )
2 tsp cajun seasoning
1 avocado (peeled, stoned and diced )
1 cup alfalfa sprout
salt (to boil potatoes)

Directions:

Cook the potatoes in a large saucepan of lightly salted boiling water for 10 to 15 minutes or until tender, drain well.
Heat the oil in a wok or large nonstick frying pan/skillet.
Add the prawns, garlic, spring onions and Cajun seasoning and stir fry for 2 to 3 minutes or until the prawns are hot.
Stir in the potatoes and cook for a further minute.
Transfer to serving dishes and top with the avocado and the alfalfa sprouts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.01 Kcal (2198 kJ)
Calories from fat	200.3 Kcal
		% Daily Value*
Total Fat	22.26g	34%
Sodium	93.18mg	4%
Potassium	1053.38mg	22%
Total Carbs	40.92g	14%
Sugars	7.32g	29%
Dietary Fiber	12.35g	49%
Protein	6.06g	12%
Vitamin C	17.7mg	29%
Vitamin A	1.5mg	50%
Iron	2.9mg	16%
Calcium	75.9mg	8%

Amount Per 100 g
Calories	126.36 Kcal (529 kJ)
Calories from fat	48.21 Kcal
		% Daily Value*
Total Fat	5.36g	34%
Sodium	22.43mg	4%
Potassium	253.52mg	22%
Total Carbs	9.85g	14%
Sugars	1.76g	29%
Dietary Fiber	2.97g	49%
Protein	1.46g	12%
Vitamin C	4.3mg	29%
Vitamin A	0.4mg	50%
Iron	0.7mg	16%
Calcium	18.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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