Vegetable Masala Recipe

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Vegetable Masala
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Ingredients:

Directions:

  1. Place potatoes, carrots and green beans in the cold water. Allow to soak while you prepare the rest of the vegetables; drain.
  2. In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric. Cook for 8 minutes.
  3. Heat oil in a large skillet over medium heat. Cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent. Stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes. Add the cooked vegetables to the mixture and saute 1 minute. Garnish with cilantro leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.2 Kcal (566 kJ)
Calories from fat 34.04 Kcal
% Daily Value*
Total Fat 3.78g 6%
Sodium 643.86mg 27%
Potassium 489.98mg 10%
Total Carbs 22.81g 8%
Sugars 6.99g 28%
Dietary Fiber 4.94g 20%
Protein 3.59g 7%
Vitamin C 17.7mg 29%
Vitamin A 0.8mg 27%
Iron 1.6mg 9%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 30.33 Kcal (127 kJ)
Calories from fat 7.64 Kcal
% Daily Value*
Total Fat 0.85g 6%
Sodium 144.44mg 27%
Potassium 109.92mg 10%
Total Carbs 5.12g 8%
Sugars 1.57g 28%
Dietary Fiber 1.11g 20%
Protein 0.81g 7%
Vitamin C 4mg 29%
Vitamin A 0.2mg 27%
Iron 0.4mg 9%
Calcium 17.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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