Tomato and Dill Soup Recipe

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Tomato and Dill Soup
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Ingredients:

Directions:

  1. In large saucepan, melt butter over medium heat.
  2. Add onion and garlic; cook until translucent, about 5 minutes.
  3. Add about three-fourth of the diced tomatoes, and cook over high heat, 3 minutes, stirring constantly.
  4. Remove from heat and stir in flour.
  5. Add tomato paste and gradually whisk in 2 cups of the chicken broth to avoid lumping.
  6. Heat to boiling, stirring constantly.
  7. Reduce heat and simmer 10 minutes.
  8. Remove from heat, transfer in batches to blender or food processor, and puree.
  9. Return to saucepan and stir in remaining 4 cups of chicken broth, half and half, white pepper, and dill.
  10. Add remaining one-fourth tomatoes, and heat thoroughly, but do not boil.
  11. Serve in cups or bowls-you may warm the bowls or cups first by pouring hot water briefly into them, if you wish.
  12. You may garnish with sour cream, fresh dill sprigs, or soup crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.33 Kcal (462 kJ)
Calories from fat 65.1 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 18.83mg 6%
Sodium 740.19mg 31%
Potassium 294.85mg 6%
Total Carbs 7.99g 3%
Sugars 1.71g 7%
Dietary Fiber 1.11g 4%
Protein 1.92g 4%
Vitamin C 17.2mg 29%
Iron 0.4mg 2%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 43.37 Kcal (182 kJ)
Calories from fat 25.59 Kcal
% Daily Value*
Total Fat 2.84g 11%
Cholesterol 7.4mg 6%
Sodium 290.99mg 31%
Potassium 115.92mg 6%
Total Carbs 3.14g 3%
Sugars 0.67g 7%
Dietary Fiber 0.44g 4%
Protein 0.75g 4%
Vitamin C 6.8mg 29%
Iron 0.1mg 2%
Calcium 24.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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