Indian Carrot Salad Recipe

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Nutrition

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Ingredients:

Serving

1 tbsp corn oil
1 tbsp lime juice
1/2 tsp ground cumin
1/2 tsp cinnamon
1/4 tsp salt
1/2 tsp minced garlic
4 cups carrots sliced and cooked
1/2 cup cooked wheat berries

Directions:

Whisk oil and lime juice together in large bowl then whisk in cumin, cinnamon, salt and garlic.
Stir in carrot then cover and refrigerate until cold.
Serve chilled garnished with wheat berries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.19 Kcal (265 kJ)
Calories from fat	17.37 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Sodium	118.66mg	5%
Potassium	189.32mg	4%
Total Carbs	9.75g	3%
Sugars	2.39g	10%
Dietary Fiber	2.89g	12%
Protein	1.26g	3%
Vitamin C	3.8mg	6%
Vitamin A	0.8mg	26%
Iron	20.2mg	112%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	65.06 Kcal (272 kJ)
Calories from fat	17.89 Kcal
		% Daily Value*
Total Fat	1.99g	3%
Sodium	122.18mg	5%
Potassium	194.93mg	4%
Total Carbs	10.04g	3%
Sugars	2.46g	10%
Dietary Fiber	2.97g	12%
Protein	1.3g	3%
Vitamin C	3.9mg	6%
Vitamin A	0.8mg	26%
Iron	20.8mg	112%
Calcium	30.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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