Jamaican Marinade Recipe

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Jamaican Marinade
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Ingredients:

Directions:

  1. Combine marinade ingredients together.
  2. Mix well.
  3. Makes enough marinade for 2 lbs of chicken.
  4. Pour over your chicken in a resealable bag.save some for squeeze bottle.easy basting while cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.7 Kcal (363 kJ)
Calories from fat 83.39 Kcal
% Daily Value*
Total Fat 9.27g 14%
Sodium 146.38mg 6%
Potassium 20.82mg 0%
Total Carbs 1.01g 0%
Sugars 0.16g 1%
Dietary Fiber 0.33g 1%
Protein 0.15g 0%
Vitamin C 3.3mg 6%
Iron 0.2mg 1%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 389.71 Kcal (1632 kJ)
Calories from fat 374.86 Kcal
% Daily Value*
Total Fat 41.65g 14%
Sodium 657.95mg 6%
Potassium 93.57mg 0%
Total Carbs 4.52g 0%
Sugars 0.74g 1%
Dietary Fiber 1.5g 1%
Protein 0.69g 0%
Vitamin C 15mg 6%
Iron 1mg 1%
Calcium 42.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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