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Slow Cooker Sweet-and-Spicy Chicken Recipe

Slow Cooker Sweet-and-Spicy Chicken Recipe

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Ingredients

Count

Nutrition

436

Calories

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Ingredients:

Serving

2 tsp ground cumin
1/2 tsp ground cinnamon
coarse salt and freshly ground pepper
4 chicken leg quarters
1 tbsp olive oil
1 mudium yellow onion cut into 1/2-inch wedges
3 clove garlic minced
1 3- ince piece peeled fresh ginger sliced into rounds
1 28- oz can diced tomatoes
1/2 cup raisins

Directions:

In a large zip-top bag, combine cumin, cinnamon, 3/4 teaspoon salt and 1/2 teaspoon pepper; add chicken and toss to coat. In a large skillet, heat oil over medium-high. Cook chicken, skin side down, until golden, about 4 minutes; flip and cook 2 minutes.
In a 5- to 6-quart slow-cooker, place onion, garlic and ginger. Add chicken, skin side up, then top with tomatoes and their liquid, and raisins. Cover and cook on high until chicken is tender, 3 1/2 hours (or 6 hours on low).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.06 Kcal (1826 kJ)
Calories from fat	91.88 Kcal
		% Daily Value*
Total Fat	10.21g	16%
Cholesterol	160.77mg	54%
Sodium	849.54mg	35%
Potassium	941.01mg	20%
Total Carbs	43.46g	14%
Sugars	5.83g	23%
Dietary Fiber	4.33g	17%
Protein	42.85g	86%
Vitamin C	13.1mg	22%
Iron	5.5mg	31%
Calcium	87.9mg	9%

Amount Per 100 g
Calories	97.45 Kcal (408 kJ)
Calories from fat	20.53 Kcal
		% Daily Value*
Total Fat	2.28g	16%
Cholesterol	35.93mg	54%
Sodium	189.86mg	35%
Potassium	210.3mg	20%
Total Carbs	9.71g	14%
Sugars	1.3g	23%
Dietary Fiber	0.97g	17%
Protein	9.58g	86%
Vitamin C	2.9mg	22%
Iron	1.2mg	31%
Calcium	19.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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