Incredible Unbreaded Chicken Cutlets Recipe

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Incredible Unbreaded Chicken Cutlets
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Ingredients
15
Count
Nutrition
224
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Put dehydrated onion into a food processor and process for about a minute.
  2. Add the rest of the dry ingredients except for the cheese and process for 30 seconds.
  3. Add the cheese and pulse to blend.
  4. Coat chicken with egg and then dip into the mixture.
  5. Fry in olive oil.
  6. You can also double the dry ingredients and store left over in an airtight container for 10 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.45 Kcal (940 kJ)
Calories from fat 103.77 Kcal
% Daily Value*
Total Fat 11.53g 18%
Cholesterol 71.27mg 24%
Sodium 810.52mg 34%
Potassium 320.48mg 7%
Total Carbs 15.48g 5%
Sugars 5.49g 22%
Dietary Fiber 1.61g 6%
Protein 15.47g 31%
Vitamin C 11.5mg 19%
Iron 1.2mg 7%
Calcium 356.5mg 36%
Amount Per 100 g
Calories 324.62 Kcal (1359 kJ)
Calories from fat 150.08 Kcal
% Daily Value*
Total Fat 16.68g 18%
Cholesterol 103.08mg 24%
Sodium 1172.23mg 34%
Potassium 463.5mg 7%
Total Carbs 22.39g 5%
Sugars 7.94g 22%
Dietary Fiber 2.33g 6%
Protein 22.37g 31%
Vitamin C 16.6mg 19%
Iron 1.7mg 7%
Calcium 515.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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