Directions:
- Combine all ingredients.
- Serve with the bottle of hot sauce on the side, so each diner can add more heat to his or her taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.92 Kcal (778 kJ) | ||
| Calories from fat | 57.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 253.77mg | 11% | |
| Potassium | 209.23mg | 4% | |
| Total Carbs | 26.23g | 9% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.7mg | 10% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.63 Kcal (626 kJ) | ||
| Calories from fat | 46.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 10% | |
|---|---|---|---|
| Cholesterol | 11.42mg | 5% | |
| Sodium | 204.23mg | 11% | |
| Potassium | 168.38mg | 4% | |
| Total Carbs | 21.11g | 9% | |
| Sugars | 3.89g | 19% | |
| Dietary Fiber | 2.08g | 10% | |
| Protein | 4.76g | 12% | |
| Vitamin C | 3.8mg | 8% | |
| Iron | 1.4mg | 10% | |
| Calcium | 32.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Tomato Salsa
Diced tomato, Minced green onions, Minced cilantro and 5 more.. -
Mexican Oysters
Tomatoes, seeded, diced, Green onions, chopped and 6 more.. -
Mexican Oysters On The Half Shell
Tomatoes, seeded and diced, Chopped green onions and 6 more.. -
Quick Breakfast Burritos
Chopped tomato (about 1 large), Chopped green onions and 15 more.. -
Black Bean Salsa
Black beans, drained and rinsed well, Frozen corn and 10 more.. -
Chickpea and Fresh Tomato Toss
Chickpeas, Tomato, chopped and 6 more.. -
Black Bean Salsa
Black beans, rinsed and drained, Frozen corn, thawed and 8 more.. -
Seared Tuna with Japanese Salsa
Tuna steaks (big eye, yellowfin, or albacore; about 1 1/4... and 10 more.. -
Soft Shrimp Tacos With Tropical Salsa
Chopped green onion, Chopped cilantro, Lemon juice and 13 more.. -
Fat Free White Bean Dip
Drained white beans (borlotti), Tomato paste, Water and 5 more.. -
White Bean Dip
White beans, cooked and drained, Garlic cloves, peeled and 4 more.. -
Tomatoes and Onions - Colombian Hogao
Tomatoes (firm, diced in 1/2 inch chunks ) and 7 more.. -
Tortilla-Chicken Casserole
Ears shucked corn and 23 more..
Also Try
-
Inca Red Quinoa Salad with Sweet Apple Chicken Sausage
Al fresco sweet apple chicken sausage, Water and 14 more.. -
-
-
-
Salade Niçoise or salad from Nice (France)
New potato, Eggs, hard cooked, French style green beans and 10 more.. -
Salade Curichoise ( Potato Salad W/Ham, Celery and Cream)
Potatoes, Coarse salt, Cider vinegar and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
