Directions:
- Preheat oven to 400 degrees F. Grease bottom and side of a 9-inch pie plate. Sprinkle ham, cheese, onions and apple in pie plate.
- In medium bowl, stir remaining ingredients until blended. Pour over ham mixture.
- Bake uncovered 35 to 40 minutes in preheasted oven or until a knife inserted in center comes out clean. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.2 Kcal (960 kJ) | ||
| Calories from fat | 86.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Cholesterol | 88.23mg | 29% | |
| Sodium | 783.39mg | 33% | |
| Potassium | 226.72mg | 5% | |
| Total Carbs | 15.73g | 5% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 19.29g | 39% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 210.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 142.52 Kcal (597 kJ) | ||
| Calories from fat | 53.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 15% | |
|---|---|---|---|
| Cholesterol | 54.87mg | 29% | |
| Sodium | 487.13mg | 33% | |
| Potassium | 140.98mg | 5% | |
| Total Carbs | 9.78g | 5% | |
| Sugars | 2.77g | 18% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 11.99g | 39% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 130.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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