Directions:
- Remove skin and round bones from salmon.
- Flake salmon. Spread salmon, peas and onion in layers in GREASED 10 inch pie plate.
- Put eggs, milk, salmon juice and biscuit mix into blender.
- Process until smooth. Pour over salmon mixture in pie plate.
- Bake in 350°F oven for about 40 minutes until a knife inserted halfway between center and outside edge comes out clean.
- Cuts into 6 wedges.
- I put my filled pie plate on a jelly roll pan when I put it in the oven in case the filling spills over.
- Company’s Coming.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.79 Kcal (1104 kJ) | ||
| Calories from fat | 86.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Cholesterol | 155.24mg | 52% | |
| Sodium | 615.44mg | 26% | |
| Potassium | 347.33mg | 7% | |
| Total Carbs | 25.6g | 9% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 17.87g | 36% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 253.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 142.35 Kcal (596 kJ) | ||
| Calories from fat | 46.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 15% | |
|---|---|---|---|
| Cholesterol | 83.77mg | 52% | |
| Sodium | 332.11mg | 26% | |
| Potassium | 187.43mg | 7% | |
| Total Carbs | 13.81g | 9% | |
| Sugars | 4.28g | 32% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 9.64g | 36% | |
| Vitamin C | 2.4mg | 7% | |
| Iron | 1.3mg | 13% | |
| Calcium | 137mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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