Maple and Orange Glazed Carrots Recipe

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Maple and Orange Glazed Carrots
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Ingredients:

Directions:

  1. In a medium saucepan, melt butter.
  2. Add ginger and the white part of the scallions and sauté for 1 minute.
  3. Add carrots, orange zest and juice.
  4. Cover pan, bring to a boil, then reduce heat and simmer until carrots are just tender, about 12-15 minutes.
  5. Add maple syrup and lemon thyme and cook uncovered, stirring frequently until the liquid becomes syrupy, about 5 minutes.
  6. Add salt and pepper to taste. Serve garnished with chopped scallion tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.05 Kcal (687 kJ)
Calories from fat 25.97 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 7.63mg 3%
Sodium 115.91mg 5%
Potassium 536.07mg 11%
Total Carbs 29.17g 10%
Sugars 21.37g 85%
Dietary Fiber 4.09g 16%
Protein 2.2g 4%
Vitamin C 39.9mg 67%
Vitamin A 1.2mg 39%
Iron 0.1mg 0%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 80.66 Kcal (338 kJ)
Calories from fat 12.77 Kcal
% Daily Value*
Total Fat 1.42g 4%
Cholesterol 3.75mg 3%
Sodium 56.99mg 5%
Potassium 263.59mg 11%
Total Carbs 14.34g 10%
Sugars 10.51g 85%
Dietary Fiber 2.01g 16%
Protein 1.08g 4%
Vitamin C 19.6mg 67%
Vitamin A 0.6mg 39%
Calcium 31.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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