Miso-marinated Salmon With Cucumber-daikon Relish Recipe

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Miso-marinated Salmon With Cucumber-daikon Relish
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Ingredients:

Directions:

  1. Make Cucumber-Daikon Relish:
  2. Toss cucumbers with sea salt in colander. Place colander over bowl and let stand 15 minutes. Rinse cucumbers. Drain and pat dry with paper towels.
  3. Place radish sticks in medium bowl. Cover with water. Soak 15 minutes. Drain and pat dry with paper towels.
  4. Stir vinegar and next 3 ingredients in large bowl to blend. Add cucumbers and radish; toss to coat. Cover and chill at least 30 minutes and up to 2 hours.
  5. ~~~~
  6. Whisk first 6 ingredients in 13x9x2-inch glass baking dish to blend for marinade. Add salmon; turn to coat. Cover and chill at least 30 minutes and up to 2 hours.
  7. Preheat broiler. Line heavy large baking sheet with foil; spray with nonstick spray.
  8. Remove salmon fillets from miso marinade; using rubber spatula, scrape off excess marinade. Arrange salmon, skin side up, on prepared baking sheet.
  9. Broil 5 to 6 inches from heat source until skin is crisp, about 2 minutes. Using metal spatula, turn salmon over. Broil until salmon is just cooked through and golden brown on top, about 4 minutes.
  10. Transfer salmon to plates, skin side down. Spoon Cucumber Relish over. Sprinkle with sesame seeds, then sprouts and nori. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.89 Kcal (1306 kJ)
Calories from fat 58.58 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 76.55mg 26%
Sodium 1365.58mg 57%
Potassium 66.69mg 1%
Total Carbs 26.04g 9%
Sugars 17.03g 68%
Dietary Fiber 3.91g 16%
Protein 33.76g 68%
Vitamin C 27.7mg 46%
Iron 7.3mg 41%
Calcium 87.1mg 9%
Amount Per 100 g
Calories 53.01 Kcal (222 kJ)
Calories from fat 9.96 Kcal
% Daily Value*
Total Fat 1.11g 10%
Cholesterol 13.01mg 26%
Sodium 232.1mg 57%
Potassium 11.34mg 1%
Total Carbs 4.43g 9%
Sugars 2.9g 68%
Dietary Fiber 0.66g 16%
Protein 5.74g 68%
Vitamin C 4.7mg 46%
Iron 1.2mg 41%
Calcium 14.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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