Idella's Hot Wings Recipe

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Idella's Hot Wings
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  1. Place wings in large bowl, cover with salt water and let sit several hours or over nite in fridge.
  2. Drain salt water and place wings in same bowl.
  3. In a bowl or large size baggie, place flour, salt, pepper, basil, parsley,and parmesan cheese.
  4. Mix thouroughly, and coat wings, set aside.
  5. In large bowl, add hot sauce, italian seasoning, basil, melted butter, and lemon juice.
  6. Add oil to skillet, on low to med low heat, add wings and cook to a golden brown.
  7. Drain on paper towels.
  8. Lay wings in hot sauce mixture, and place on cookie sheet, cook for about 20 minutes in a 350*F oven.
  9. You can also deep fry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.56 Kcal (1095 kJ)
Calories from fat 122.27 Kcal
% Daily Value*
Total Fat 13.59g 21%
Cholesterol 23.43mg 8%
Sodium 960.69mg 40%
Potassium 84.85mg 2%
Total Carbs 26.48g 9%
Sugars 0.27g 1%
Dietary Fiber 2.96g 12%
Protein 8.7g 17%
Vitamin C 2.6mg 4%
Iron 1.8mg 10%
Calcium 215.9mg 22%
Amount Per 100 g
Calories 378.58 Kcal (1585 kJ)
Calories from fat 176.98 Kcal
% Daily Value*
Total Fat 19.66g 21%
Cholesterol 33.91mg 8%
Sodium 1390.51mg 40%
Potassium 122.82mg 2%
Total Carbs 38.33g 9%
Sugars 0.39g 1%
Dietary Fiber 4.28g 12%
Protein 12.59g 17%
Vitamin C 3.7mg 4%
Vitamin A 0.1mg 2%
Iron 2.6mg 10%
Calcium 312.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 7

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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