Buffalo Wings Recipe

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Buffalo Wings
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Ingredients:

Directions:

  1. Defrost and drain wings, if frozen. Pat dry with paper towels.
  2. Combine flour, salt, pepper, and cayenne pepper in a large Tupperware container with lid. Add about 1/3 of the wings at a time to flour mixture, cover, shake, add more wings and flour until all wings are added. Shake well and refrigerate one to one and a half hours.
  3. Heat oil in deep fryer to 375 degrees.
  4. Meanwhile melt butter in a large pot. Add BBQ Sauce, Hot Sauce (almost the whole bottle, leave about a 1/4 left in bottle), Tabasco, Cayenne pepper and about 1 cup honey. Bring to boil and adjust honey to taste.
  5. Fry wings about 10 at a time until golden brown. Drain a minute or two on paper towels, then add to bbq sauce mixture. Stir well in bbq sauce, spoon out and add to a large roasting pan. Continue until all wings are fried and added to bbq sauce and roasting pan. Preheat oven to 375 degrees. Cook wings about 30 minutes, stirring occasionally.
  6. Serve with blue cheese dressing. Reheats well in microwave or oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2717.31 Kcal (11377 kJ)
Calories from fat 1243.28 Kcal
% Daily Value*
Total Fat 138.14g 213%
Cholesterol 1040.5mg 347%
Sodium 7354.66mg 306%
Potassium 1719.68mg 37%
Total Carbs 210.92g 70%
Sugars 147.69g 591%
Dietary Fiber 13.38g 54%
Protein 159.37g 319%
Vitamin C 5mg 8%
Vitamin A 0.4mg 13%
Iron 18.3mg 102%
Calcium 383.4mg 38%
Amount Per 100 g
Calories 227.16 Kcal (951 kJ)
Calories from fat 103.94 Kcal
% Daily Value*
Total Fat 11.55g 213%
Cholesterol 86.98mg 347%
Sodium 614.84mg 306%
Potassium 143.76mg 37%
Total Carbs 17.63g 70%
Sugars 12.35g 591%
Dietary Fiber 1.12g 54%
Protein 13.32g 319%
Vitamin C 0.4mg 8%
Iron 1.5mg 102%
Calcium 32.1mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.1
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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