Cherylanns Hot Wings Recipe

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Cherylanns Hot Wings
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Ingredients:

Directions:

  1. In a paper bag, pour in flour and seasonings. Close and shake to mix.
  2. Add chicken, about 8-10 pieces at a time.
  3. Shake off excess flour.
  4. In a large frying pan, over medium heat, fry chicken wing parts, until golden brown.
  5. One piece at a time, dip into prepared Sauce and place in a baking pan.
  6. Place pan in a 250* oven.
  7. When chicken is dry, Dip in sauce, one more time.
  8. Place in a second baking pan.
  9. Put back in oven.
  10. (When all chicken is cooked, and back in the oven for the second time, pour remaining sauce over the chicken
  11. Repeat with remaining chicken.
  12. To make the Sauce; In a medium saucepan melt the butter.
  13. Add the remaining ingredients.
  14. Bring to a boil,
  15. Remove from heat.
  16. Use for dipping, while cooking chicken
  17. Serve with celery sticks and Ranch Salad Dressing
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1811.13 Kcal (7583 kJ)
Calories from fat 955.89 Kcal
% Daily Value*
Total Fat 106.21g 163%
Cholesterol 469.61mg 157%
Sodium 6082.86mg 253%
Potassium 1424.76mg 30%
Total Carbs 137.6g 46%
Sugars 6.53g 26%
Dietary Fiber 16.49g 66%
Protein 76.22g 152%
Vitamin C 6mg 10%
Vitamin A 0.4mg 13%
Iron 12mg 67%
Calcium 338.2mg 34%
Amount Per 100 g
Calories 267.43 Kcal (1120 kJ)
Calories from fat 141.15 Kcal
% Daily Value*
Total Fat 15.68g 163%
Cholesterol 69.34mg 157%
Sodium 898.19mg 253%
Potassium 210.38mg 30%
Total Carbs 20.32g 46%
Sugars 0.96g 26%
Dietary Fiber 2.44g 66%
Protein 11.26g 152%
Vitamin C 0.9mg 10%
Vitamin A 0.1mg 13%
Iron 1.8mg 67%
Calcium 49.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.3
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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