Iceberg Wedge Salad Recipe

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Total time

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Ingredients:

Serving

1/2 cup low-fat buttermilk
1/4 cup minced green onions
2 tbsp light mayonnaise
2 tbsp low-fat sour cream
1/2 tsp salt
1/2 tsp coarsely ground black pepper
1 garlic clove, minced
1/2 head iceberg lettuce, cut into 4 wedges
1/4 cup (1 oz) crumbled blue cheese
coarsely ground black pepper

Directions:

Combine first 7 ingredients in a small bowl; stir with a whisk. Cover and chill at least 1 hour.
Spoon dressing over lettuce wedges, and sprinkle with blue cheese and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.58 Kcal (270 kJ)
Calories from fat	32.69 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Cholesterol	7.08mg	2%
Sodium	415.22mg	17%
Potassium	183.59mg	4%
Total Carbs	5.38g	2%
Sugars	3.43g	14%
Dietary Fiber	0.85g	3%
Protein	2.81g	6%
Vitamin C	3.5mg	6%
Iron	0.1mg	0%
Calcium	79.3mg	8%

Amount Per 100 g
Calories	54.05 Kcal (226 kJ)
Calories from fat	27.36 Kcal
		% Daily Value*
Total Fat	3.04g	6%
Cholesterol	5.92mg	2%
Sodium	347.48mg	17%
Potassium	153.63mg	4%
Total Carbs	4.5g	2%
Sugars	2.87g	14%
Dietary Fiber	0.71g	3%
Protein	2.35g	6%
Vitamin C	2.9mg	6%
Iron	0.1mg	0%
Calcium	66.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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