Ice Pop's (Gluten Dairy and Egg Free!) Recipe

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Ingredients:

Serving

2 cups frozen mixed fruit
1 cup unsweetened coconut milk (so delicious)
3 tsp artificial sweetener (i used stevia)

Directions:

Put all the ingredients in a blender and blend in tell smoothie like. Then put the mix in Dixie 3oz Bath Cup's. Then put the mix in freezer for about 1-2 Hours. put the sicks inches and let freeze over night!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.46 Kcal (1028 kJ)
Calories from fat	86.4 Kcal
		% Daily Value*
Total Fat	9.6g	15%
Sodium	13.42mg	1%
Potassium	147.7mg	3%
Total Carbs	41.75g	14%
Sugars	2.14g	9%
Dietary Fiber	0.87g	3%
Protein	0.8g	2%
Vitamin C	145.8mg	243%
Iron	0.8mg	4%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	181.57 Kcal (760 kJ)
Calories from fat	63.91 Kcal
		% Daily Value*
Total Fat	7.1g	15%
Sodium	9.93mg	1%
Potassium	109.26mg	3%
Total Carbs	30.88g	14%
Sugars	1.58g	9%
Dietary Fiber	0.65g	3%
Protein	0.59g	2%
Vitamin C	107.9mg	243%
Iron	0.6mg	4%
Calcium	10.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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