Coconut Bread (Guyana -- Caribbean) Recipe

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Coconut Bread (Guyana -- Caribbean)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F & grease two 9-inch loaf pans.
  2. In a small bowl, add dried fruit & 1/4 cup of the 4 cups of flour, then strain flour into a large bowl, leaving the dried fruit coated with a bit of flour. Set the dried fruit aside.
  3. In that same large bowl, add the rest of the flour then whisk together the flour, baking powder & salt, before adding the sugar, beaten egg, milk, melted margarine, vanilla extract & coconut milk, whisking to combine well.
  4. Stir in the grated coconut & dried fruit, blending well. If necessary, knead briefly on a floured surface.
  5. Cut dough in half & shape each half into loaves, & placing them in the prepared loaf pans.
  6. Bake for 50-55 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1418.08 Kcal (5937 kJ)
Calories from fat 702.98 Kcal
% Daily Value*
Total Fat 78.11g 120%
Cholesterol 41.84mg 14%
Sodium 1097.19mg 46%
Potassium 1326.97mg 28%
Total Carbs 181.19g 60%
Sugars 37.28g 149%
Dietary Fiber 7.13g 29%
Protein 21.01g 42%
Vitamin C 243.1mg 405%
Vitamin A 0.3mg 9%
Iron 5.1mg 28%
Calcium 710.9mg 71%
Amount Per 100 g
Calories 309.38 Kcal (1295 kJ)
Calories from fat 153.37 Kcal
% Daily Value*
Total Fat 17.04g 120%
Cholesterol 9.13mg 14%
Sodium 239.38mg 46%
Potassium 289.51mg 28%
Total Carbs 39.53g 60%
Sugars 8.13g 149%
Dietary Fiber 1.55g 29%
Protein 4.58g 42%
Vitamin C 53mg 405%
Vitamin A 0.1mg 9%
Iron 1.1mg 28%
Calcium 155.1mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.1
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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