Directions:
- Cut chicken breast into strips. In a gallon baggie mix the balsamic vinegar and honey well. Put chicken in baggie and marinate for 30 minutes. On a cookie sheet pour panko bread crumbs and coat chicken. Put coated chicken on another foil lined baking sheet lightly sprayed with cooking spray. Bake 11 minutes on 350 degrees. May turn broiler on if more crispiness is desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.36 Kcal (1199 kJ) | ||
| Calories from fat | 119.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 20% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 10% | |
| Sodium | 534.98mg | 22% | |
| Potassium | 201.09mg | 4% | |
| Total Carbs | 28.41g | 9% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 12.52g | 25% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 186.08 Kcal (779 kJ) | ||
| Calories from fat | 77.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 20% | |
|---|---|---|---|
| Cholesterol | 20.14mg | 10% | |
| Sodium | 347.63mg | 22% | |
| Potassium | 130.67mg | 4% | |
| Total Carbs | 18.46g | 9% | |
| Sugars | 6.84g | 42% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 8.14g | 25% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 8% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Honey-Balsamic Glazed Grilled Chicken W/ Asparagus
Chicken breasts, Balsamic vinegar, Honey, Butter and 3 more.. -
Forevermama's Chicken or Turkey Cutlets With Balsamic Vinegar
Chicken breast halves, pounded to 1/4-inch thick (or the ... and 9 more.. -
Sweet & Sticky Chicken Breasts
Balsamic vinegar, Honey, Light brown sugar , packed and 6 more.. -
Glazed Chicken
Chicken breasts (four 4-oz pieces), Salt, Ground pepper and 4 more.. -
Honey-Glazed Chicken
Bone-in chicken breast halves, Balsamic vinegar and 9 more.. -
Japanese Cutlets and Curry
Chicken breasts (or pork cutlets or medalions, whatever y... and 9 more.. -
Parmesan Chicken With Caesar-Roasted Romaine
Chicken breast halves, Salt and pepper, to taste and 9 more.. -
Chicken Parmesan With Spaghetti
Chicken breasts , cutlets pounded thin and 10 more.. -
Honey-Mustard Chicken With Glazed Baby Carrots
Whole chicken breast , butterflied, Prepared mustard and 9 more.. -
Balsamic Dressing by La Casa Sena Restaurant in Santa Fe, Nm
Balsamic vinegar, Balsamic vinegar, Honey, Minced garlic and 2 more.. -
Fig, Prosciutto and Arugula Salad
Balsamic vinegar, Balsamic vinegar, Honey and 7 more.. -
Balsamic Chicken
Chicken breast, Balsamic vinegar, Dijon mustard and 3 more.. -
Baked Balsamic Chicken
Chicken breast halves, bone in, Balsamic vinegar and 4 more.. -
Balsamic Chicken With Garlic Couscous
Chicken breasts, Balsamic vinegar, Chicken stock, Sugar and 6 more..
Also Try
-
-
-
-
-
-
-
Hg's Fiber-Ific Fried Chicken Strips - Ww Points = 5
Boneless skinless chicken breasts, raw , lean, cut into 8... and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
