Forevermama's Chicken or Turkey Cutlets With Balsamic Vinegar Recipe

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Forevermama's Chicken or Turkey Cutlets With Balsamic Vinegar
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Ingredients
10
Count
Nutrition
203
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Rinse chicken or turkey breasts in a colander, let drain.
  2. Mix vinegar and honey until honey dissolves. Set aside.
  3. Season bread crumbs with salt and pepper. Dredge chicken or turkey breasts in the Italian seasoned bread crumbs, pressing well to make them adhere.
  4. Heat a skillet over medium heat. Add 1 - 2 tablespoons olive oil until it is hot.
  5. Saute the chicken cutlets for 1 minute per side (note that the cutlets won't be cooked all the way through, because they will cook later in recipe). Transfer them to a platter.
  6. Add the remaining oil and garlic to the pan and cook just until garlic is golden (garlic burns easily, so be careful or it will impart a bitter taste).
  7. Add the white wine and vermouth. Boil the mixture until sauce is reduced by half (more or less).
  8. Add reserved honey and vinegar mixture and cook until syrupy. Taste for seasoning.
  9. Place the cutlets back in the pan and simmer for 3 - 4 minutes more or until completely cooked. Garnish with parsley.
  10. A Little Bit of a Tip: If you prefer extra sauce, just increase the sauce ingredients. This sauce is scrumptious over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.65 Kcal (848 kJ)
Calories from fat 69.45 Kcal
% Daily Value*
Total Fat 7.72g 12%
Cholesterol 3.08mg 1%
Sodium 115.36mg 5%
Potassium 55.17mg 1%
Total Carbs 19.72g 7%
Sugars 6.17g 25%
Dietary Fiber 0.49g 2%
Protein 2g 4%
Vitamin C 0.8mg 1%
Iron 0.6mg 4%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 163.51 Kcal (685 kJ)
Calories from fat 56.04 Kcal
% Daily Value*
Total Fat 6.23g 12%
Cholesterol 2.48mg 1%
Sodium 93.08mg 5%
Potassium 44.51mg 1%
Total Carbs 15.91g 7%
Sugars 4.98g 25%
Dietary Fiber 0.4g 2%
Protein 1.61g 4%
Vitamin C 0.7mg 1%
Iron 0.5mg 4%
Calcium 19.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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