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Honey-Balsamic Glazed Grilled Chicken W/ Asparagus Recipe

Honey-Balsamic Glazed Grilled Chicken W/ Asparagus Recipe

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Honey-Balsamic Glazed Grilled Chicken W/ Asparagus

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Ingredients:

Serving

Directions:

Get the glaze started -
* 1 cup quality balsamic vinegar.
* 1 T quality honey.
* 2 T butter.
Simmer balsamic vinegar until it has reduced by 2/3rds. Add honey, stir until thoroughly mixed. Then add butter, 1 T at a time, and mix until dissolved and velvety before adding the next tablespoon of butter.
While you are making the sauce. Grill the chicken and asparagus . I use a cast iron grill on my stove top. Could definitely use your outdoor grill too.
Spray chicken with a garlic olive oil and top with a sprinkle of Herbs de Provence on each piece. Grill until cooked thoroughly.
Grill the asparagus. Also spray with the garlic olive oil and sprinkle with Herbs de Provence. I also added a tiny bit of salt and pepper to both the chicken and the asparagus. This doesn't take long - about 4-5 minutes.
To plate the dish -
Drizzle about a tablespoon of sauce on the plate. Top with chicken and asparagus. Drizzle the top the dish with extra sauce. Add cracked pepper.
Serves 4.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.41 Kcal (676 kJ)
Calories from fat	95.35 Kcal
		% Daily Value*
Total Fat	10.59g	16%
Cholesterol	14.28mg	5%
Sodium	64.09mg	3%
Potassium	77.34mg	2%
Total Carbs	13.02g	4%
Sugars	9.3g	37%
Dietary Fiber	0.15g	1%
Protein	2.03g	4%
Vitamin C	0.3mg	0%
Iron	0.6mg	3%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	221.11 Kcal (926 kJ)
Calories from fat	130.61 Kcal
		% Daily Value*
Total Fat	14.51g	16%
Cholesterol	19.56mg	5%
Sodium	87.79mg	3%
Potassium	105.95mg	2%
Total Carbs	17.84g	4%
Sugars	12.74g	37%
Dietary Fiber	0.21g	1%
Protein	2.79g	4%
Vitamin C	0.4mg	0%
Vitamin A	0.1mg	2%
Iron	0.8mg	3%
Calcium	21mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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