Honey-Balsamic Glazed Grilled Chicken W/ Asparagus Recipe

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Honey-Balsamic Glazed Grilled Chicken W/ Asparagus
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  1. Get the glaze started -
  2. * 1 cup quality balsamic vinegar.
  3. * 1 T quality honey.
  4. * 2 T butter.
  5. Simmer balsamic vinegar until it has reduced by 2/3rds. Add honey, stir until thoroughly mixed. Then add butter, 1 T at a time, and mix until dissolved and velvety before adding the next tablespoon of butter.
  6. While you are making the sauce. Grill the chicken and asparagus . I use a cast iron grill on my stove top. Could definitely use your outdoor grill too.
  7. Spray chicken with a garlic olive oil and top with a sprinkle of Herbs de Provence on each piece. Grill until cooked thoroughly.
  8. Grill the asparagus. Also spray with the garlic olive oil and sprinkle with Herbs de Provence. I also added a tiny bit of salt and pepper to both the chicken and the asparagus. This doesn't take long - about 4-5 minutes.
  9. To plate the dish -
  10. Drizzle about a tablespoon of sauce on the plate. Top with chicken and asparagus. Drizzle the top the dish with extra sauce. Add cracked pepper.
  11. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.41 Kcal (676 kJ)
Calories from fat 95.35 Kcal
% Daily Value*
Total Fat 10.59g 16%
Cholesterol 14.28mg 5%
Sodium 64.09mg 3%
Potassium 77.34mg 2%
Total Carbs 13.02g 4%
Sugars 9.3g 37%
Dietary Fiber 0.15g 1%
Protein 2.03g 4%
Vitamin C 0.3mg 0%
Iron 0.6mg 3%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 221.11 Kcal (926 kJ)
Calories from fat 130.61 Kcal
% Daily Value*
Total Fat 14.51g 16%
Cholesterol 19.56mg 5%
Sodium 87.79mg 3%
Potassium 105.95mg 2%
Total Carbs 17.84g 4%
Sugars 12.74g 37%
Dietary Fiber 0.21g 1%
Protein 2.79g 4%
Vitamin C 0.4mg 0%
Vitamin A 0.1mg 2%
Iron 0.8mg 3%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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