Honey Garlic Chicken Skewers Recipe

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Ingredients:

Serving

12 (10 inch) wooden skewers
4 boneless skinless chicken breasts, cut into strips (make certain that you cut the strips large enough to thread through the wooden sticks)
4 crushed fresh garlic cloves
2 -4 tbsp honey
1/4 cup ketchup
1/4 cup worcestershire sauce
2 tsp dijon mustard
2 tsp tabasco sauce
salt and pepper

Directions:

For the marinade: combine all ingredients.
Coat the chicken strips in the marinade to coat well.
Transfer to a glass dish.
Cover and marinate overnight.
Thread the chicken strips on the water-soaked wooden skewers.
Preheat the broiler to high heat.
Arrange the skewers on a greased foil-lined baking sheet.
Broil for about 6-7 minutes (turning occasionally) until well browned and thoroughly cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.07 Kcal (549 kJ)
Calories from fat	35.83 Kcal
		% Daily Value*
Total Fat	3.98g	6%
Cholesterol	46.41mg	15%
Sodium	349.86mg	15%
Potassium	280.2mg	6%
Total Carbs	8.57g	3%
Sugars	5.12g	20%
Dietary Fiber	0.26g	1%
Protein	16.13g	32%
Vitamin C	2.8mg	5%
Iron	0.4mg	2%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	134.81 Kcal (564 kJ)
Calories from fat	36.85 Kcal
		% Daily Value*
Total Fat	4.09g	6%
Cholesterol	47.74mg	15%
Sodium	359.83mg	15%
Potassium	288.18mg	6%
Total Carbs	8.81g	3%
Sugars	5.26g	20%
Dietary Fiber	0.27g	1%
Protein	16.59g	32%
Vitamin C	2.9mg	5%
Iron	0.4mg	2%
Calcium	14.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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