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Parmesan Chicken With Caesar-Roasted Romaine Recipe

Parmesan Chicken With Caesar-Roasted Romaine Recipe

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Parmesan Chicken With Caesar-Roasted Romaine

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Ingredients:

Serving

4 chicken breast halves
salt and pepper , to taste
1/2 cup parmesan cheese, grated
1/2 cup panko breadcrumbs
3 tbsp olive oil, divided
2 tbsp flat leaf parsley, chopped
4 garlic cloves, chopped, divided
2 heads romaine lettuce , halved lengthwise
4 -8 anchovy fillets, drained & chopped
2 tbsp capers, drained (optional)
1 lemon, cut into 8 wedges

Directions:

Preheat oven to 450°.
Line a large rimmed baking sheet with foil. Season chicken with salt and pepper; place on prepared sheet. Combine cheese, panko, 2 tablespoons oil, parsley, and half of the garlic in a medium bowl; season with salt and pepper. Pat panko mixture onto breasts. Roast chicken until crumbs begin to turn golden, about 15 minutes.
Remove sheet from oven; place romaine around chicken. Drizzle romaine with 1 tablespoons oil and sprinkle with remaining garlic. Season with salt and pepper. Roast until chicken is cooked through and lettuce is soft & browned at edges, about 5 minutes.
Divide among plates. Top lettuce with anchovies and capers; garnish with lemon wedges for squeezing over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.99 Kcal (1218 kJ)
Calories from fat	162.94 Kcal
		% Daily Value*
Total Fat	18.1g	28%
Cholesterol	22.25mg	7%
Sodium	729.26mg	30%
Potassium	897.76mg	19%
Total Carbs	19.2g	6%
Sugars	3.74g	15%
Dietary Fiber	7.39g	30%
Protein	13.23g	26%
Vitamin C	24mg	40%
Iron	4.4mg	24%
Calcium	272.2mg	27%

Amount Per 100 g
Calories	70.93 Kcal (297 kJ)
Calories from fat	39.71 Kcal
		% Daily Value*
Total Fat	4.41g	28%
Cholesterol	5.42mg	7%
Sodium	177.75mg	30%
Potassium	218.82mg	19%
Total Carbs	4.68g	6%
Sugars	0.91g	15%
Dietary Fiber	1.8g	30%
Protein	3.22g	26%
Vitamin C	5.8mg	40%
Iron	1.1mg	24%
Calcium	66.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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