Parmesan Chicken With Caesar-Roasted Romaine Recipe

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Parmesan Chicken With Caesar-Roasted Romaine
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  1. Preheat oven to 450°.
  2. Line a large rimmed baking sheet with foil. Season chicken with salt and pepper; place on prepared sheet. Combine cheese, panko, 2 tablespoons oil, parsley, and half of the garlic in a medium bowl; season with salt and pepper. Pat panko mixture onto breasts. Roast chicken until crumbs begin to turn golden, about 15 minutes.
  3. Remove sheet from oven; place romaine around chicken. Drizzle romaine with 1 tablespoons oil and sprinkle with remaining garlic. Season with salt and pepper. Roast until chicken is cooked through and lettuce is soft & browned at edges, about 5 minutes.
  4. Divide among plates. Top lettuce with anchovies and capers; garnish with lemon wedges for squeezing over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.99 Kcal (1218 kJ)
Calories from fat 162.94 Kcal
% Daily Value*
Total Fat 18.1g 28%
Cholesterol 22.25mg 7%
Sodium 729.26mg 30%
Potassium 897.76mg 19%
Total Carbs 19.2g 6%
Sugars 3.74g 15%
Dietary Fiber 7.39g 30%
Protein 13.23g 26%
Vitamin C 24mg 40%
Iron 4.4mg 24%
Calcium 272.2mg 27%
Amount Per 100 g
Calories 70.93 Kcal (297 kJ)
Calories from fat 39.71 Kcal
% Daily Value*
Total Fat 4.41g 28%
Cholesterol 5.42mg 7%
Sodium 177.75mg 30%
Potassium 218.82mg 19%
Total Carbs 4.68g 6%
Sugars 0.91g 15%
Dietary Fiber 1.8g 30%
Protein 3.22g 26%
Vitamin C 5.8mg 40%
Iron 1.1mg 24%
Calcium 66.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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