Baked Balsamic Chicken Recipe

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Baked Balsamic Chicken
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Ingredients
6
Count
Nutrition
86
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven 400 degrees.
  2. Arrange the chicken bone side down in a 9-by-13 inch glass or ceramic baking dish.
  3. Pour the vinegar over them and sprinkle evenly with the oil, oregano, salt and pepper.
  4. Bake the chicken 20 minutes and baste with the vinegar juices.
  5. Bake 20 minutes more (depending the size of breast) or until juices run clear.
  6. Serve chicken with juices spooned over them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.13 Kcal (361 kJ)
Calories from fat 53.31 Kcal
% Daily Value*
Total Fat 5.92g 9%
Cholesterol 6.15mg 2%
Sodium 614.22mg 26%
Potassium 58.5mg 1%
Total Carbs 5.4g 2%
Sugars 2.41g 10%
Dietary Fiber 0.38g 2%
Protein 2.31g 5%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 237.08 Kcal (993 kJ)
Calories from fat 146.75 Kcal
% Daily Value*
Total Fat 16.31g 9%
Cholesterol 16.93mg 2%
Sodium 1690.66mg 26%
Potassium 161.01mg 1%
Total Carbs 14.87g 2%
Sugars 6.63g 10%
Dietary Fiber 1.05g 2%
Protein 6.37g 5%
Vitamin C 0.4mg 0%
Iron 1.3mg 3%
Calcium 39.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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