Directions:
- Preheat oil to 375.
- Mix wet ingredients.
- Mix dry ingredients, except extra flour.
- Make a well in dry ingredients, and pour wet ingredients into center.
- Mix well. add onions and japenos.
- Stir to combine.
- Drop mixture by large spoonfull into hot oil (375F) fry a few minutes until golden on one side, roll over, and do the same on other side.
- Serve with butter, honey and maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.42 Kcal (169 kJ) | ||
| Calories from fat | 11.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 10.59mg | 4% | |
| Sodium | 80.42mg | 3% | |
| Potassium | 87.52mg | 2% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.66 Kcal (601 kJ) | ||
| Calories from fat | 41.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 2% | |
|---|---|---|---|
| Cholesterol | 37.64mg | 4% | |
| Sodium | 285.81mg | 3% | |
| Potassium | 311.05mg | 2% | |
| Total Carbs | 21.13g | 2% | |
| Sugars | 3.2g | 4% | |
| Dietary Fiber | 2.14g | 2% | |
| Protein | 4.78g | 3% | |
| Vitamin C | 8.4mg | 4% | |
| Iron | 1.2mg | 2% | |
| Calcium | 157.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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