Zucchini Puffs Recipe

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Zucchini Puffs
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Ingredients:

  • 2 eggs
  • 1 cup flour
  • 1/8 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 onion
  • 1 medium zucchini

Directions:

  1. Grate zucchini and onion.
  2. Beat in eggs.
  3. Sift together dry ingredients, add to zucchini mixture.
  4. Heat oil for shallow-frying in large frying pan.
  5. Drop in batter by large spoonfuls, fry until brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.15 Kcal (1537 kJ)
Calories from fat 118.69 Kcal
% Daily Value*
Total Fat 13.19g 20%
Cholesterol 109.12mg 36%
Sodium 1352.52mg 56%
Potassium 675.47mg 14%
Total Carbs 53.36g 18%
Sugars 0.37g 1%
Dietary Fiber 5.85g 23%
Protein 10.35g 21%
Vitamin C 1.9mg 3%
Iron 4.2mg 23%
Calcium 383.8mg 38%
Amount Per 100 g
Calories 289.84 Kcal (1214 kJ)
Calories from fat 93.7 Kcal
% Daily Value*
Total Fat 10.41g 20%
Cholesterol 86.14mg 36%
Sodium 1067.74mg 56%
Potassium 533.25mg 14%
Total Carbs 42.13g 18%
Sugars 0.29g 1%
Dietary Fiber 4.62g 23%
Protein 8.17g 21%
Vitamin C 1.5mg 3%
Iron 3.3mg 23%
Calcium 303mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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