Directions:
- Preheat oven to 400°.
- Combine flour, cornmeal, baking powder, and salt in a medium bowl, stirring with a whisk.
- Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.
- Stir in corn and pepper.
- Add buttermilk, stirring just until moist (dough will be slightly sticky).
- Turn dough out onto a lightly floured surface, and knead lightly 2 or 3 times with lightly floured hands.
- Pat the dough into a 9-inch circle on a baking sheet coated with cooking spray.
- Cut dough into 12 wedges, cutting into, but not through, dough.
- Bake for 25 minutes or until lightly browned.
- Cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.52 Kcal (990 kJ) | ||
| Calories from fat | 88.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 865.16mg | 36% | |
| Potassium | 240.08mg | 5% | |
| Total Carbs | 34.19g | 11% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 128.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 303.51 Kcal (1271 kJ) | ||
| Calories from fat | 113.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 15% | |
|---|---|---|---|
| Cholesterol | 14.69mg | 4% | |
| Sodium | 1110.2mg | 36% | |
| Potassium | 308.08mg | 5% | |
| Total Carbs | 43.87g | 11% | |
| Sugars | 1.78g | 6% | |
| Dietary Fiber | 4.08g | 13% | |
| Protein | 4.99g | 8% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 9% | |
| Calcium | 165.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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